BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P1H
REFRESH-INTERVAL:P1H
CALSCALE:GREGORIAN
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=2SU
DTSTART:20070101T000000
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:Eastern Daylight Time
END:DAYLIGHT
BEGIN:STANDARD
RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU
DTSTART:20070101T000000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:Eastern Standard Time
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261101T090000
DTEND;TZID=America/New_York:20261101T110000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Menopause Mingle!
DESCRIPTION:Menopause can bring a lot of changes and sometimes even more questions. So let's talk about it!\nJoin Rangeley Health & Wellness and WellRooted Health for a relaxed morning of conversation and information about perimenopause\, menopause\, and women's health.\nOur panel of professionals will cover everything from hormones and nutrition to fitness and pelvic floor health\, sharing helpful\, practical information about what's happening in our bodies and how we can support our health through this stage of life.\nMeet Our Panel of Experts:Allissa Gurney\, MSN\, FNP-BC | Hormones & MenopauseBrittani Ware\, ISSA-CPT | FitnessLeslie White\, MPH\, RD\, LD\, CSOWM | NutritionKaicey Conant\, PT\, DPT | Pelvic Floor Health\nWhat else can you expect?Anonymous Q&A: Have a question you'd rather not ask out loud? We'll have an anonymous Q&A jar so you can ask the things you've been wondering about no names needed!Fitness Demonstration: Learn exercises to support your body through menopause. Watch or join in!Coffee & Light Snacks: Enjoy some refreshments while connecting with other women in the community.Goodie Bags: The first 25 attendees will receive a goodie bag!\nFREE to attend! Donations to Rangeley Health & Wellness are always appreciated.\nWhether you're going through menopause now\, starting to notice changes\, or simply want to know what to expect\, we hope you'll join us! Come with your questions\, bring a friend\, and spend the morning learning and connecting in a relaxed\, welcoming setting.\nSunday\, November 1st | 9:00 11:00 AMRangeley Health & Wellness25 Dallas Hill Road\, Rangeley\, MaineDownstairs in the Multipurpose Room
X-ALT-DESC;FMTTYPE=text/html:Menopause can bring a lot of changes &mdash\; and sometimes even more questions. So let&rsquo\;s talk about it!
Join Rangeley Health &\; Wellness and WellRooted Health for a relaxed morning of conversation and information about perimenopause\, menopause\, and women&rsquo\;s health.
Our panel of professionals will cover everything from hormones and nutrition to fitness and pelvic floor health\, sharing helpful\, practical information about what&rsquo\;s happening in our bodies and how we can support our health through this stage of life.
Meet Our Panel of Experts:
Allissa Gurney\, MSN\, FNP-BC | Hormones &\; Menopause
Brittani Ware\, ISSA-CPT | Fitness
Leslie White\, MPH\, RD\, LD\, CSOWM | Nutrition
Kaicey Conant\, PT\, DPT | Pelvic Floor Health
What else can you expect?
Anonymous Q&\;A: Have a question you&rsquo\;d rather not ask out loud? We&rsquo\;ll have an anonymous Q&\;A jar so you can ask the things you&rsquo\;ve been wondering about &mdash\; no names needed!
Fitness Demonstration: Learn exercises to support your body through menopause. Watch or join in!
Coffee &\; Light Snacks: Enjoy some refreshments while connecting with other women in the community.
Goodie Bags: The first 25 attendees will receive a goodie bag!
FREE to attend! Donations to Rangeley Health &\; Wellness are always appreciated.
Whether you&rsquo\;re going through menopause now\, starting to notice changes\, or simply want to know what to expect\, we hope you&rsquo\;ll join us! Come with your questions\, bring a friend\, and spend the morning learning and connecting in a relaxed\, welcoming setting.
Sunday\, November 1st | 9:00&ndash\;11:00 AM
Rangeley Health &\; Wellness
25 Dallas Hill Road\, Rangeley\, Maine
Downstairs in the Multipurpose Room
LOCATION:25 Dallas Hill Road Rangeley ME 04970
UID:e.3603.1668843
SEQUENCE:3
DTSTAMP:20261022T044726Z
URL:https://business.rangeleymaine.com/events/Details/menopause-mingle-1967009?sourceTypeId=Hub
END:VEVENT
END:VCALENDAR