Menopause Mingle!

Description

Menopause can bring a lot of changes — and sometimes even more questions. So let’s talk about it!

Join Rangeley Health & Wellness and WellRooted Health for a relaxed morning of conversation and information about perimenopause, menopause, and women’s health.

Our panel of professionals will cover everything from hormones and nutrition to fitness and pelvic floor health, sharing helpful, practical information about what’s happening in our bodies and how we can support our health through this stage of life.

Meet Our Panel of Experts:

Allissa Gurney, MSN, FNP-BC | Hormones & Menopause

Brittani Ware, ISSA-CPT | Fitness

Leslie White, MPH, RD, LD, CSOWM | Nutrition

Kaicey Conant, PT, DPT | Pelvic Floor Health

What else can you expect?

Anonymous Q&A: Have a question you’d rather not ask out loud? We’ll have an anonymous Q&A jar so you can ask the things you’ve been wondering about — no names needed!

Fitness Demonstration: Learn exercises to support your body through menopause. Watch or join in!

Coffee & Light Snacks: Enjoy some refreshments while connecting with other women in the community.

Goodie Bags: The first 25 attendees will receive a goodie bag!

FREE to attend! Donations to Rangeley Health & Wellness are always appreciated.

Whether you’re going through menopause now, starting to notice changes, or simply want to know what to expect, we hope you’ll join us! Come with your questions, bring a friend, and spend the morning learning and connecting in a relaxed, welcoming setting.

Sunday, November 1st | 9:00–11:00 AM

Rangeley Health & Wellness

25 Dallas Hill Road, Rangeley, Maine

Downstairs in the Multipurpose Room